Kaelan Jones

Kaelan Jones

Phase 2: Virtus

Phase 2: Virtus

Test Your Limits.

In war, growth is the foundation—the raw structure that shapes the battlefield. But Virtus—the Roman ideal of courage, honor, and perseverance—is the resolve to endure, to push forward with strength as the driving factor. Just as in battle, Virtus is built on strength—the structured training, progressive overload, and calculated nutrition. This approach integrates maximal effort training to build absolute strength, dynamic effort work to enhance speed and power, and repeated effort methods to r
Goal:
Strength
Functional, Cardio, Sports, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Strength
Functional, Cardio, Sports, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate
cover image

About the program

In war, growth is the foundation—the raw structure that shapes the battlefield. But Virtus—the Roman ideal of courage, honor, and perseverance—is the resolve to endure, to push forward with strength as the driving factor. Just as in battle, Virtus is built on strength—the structured training, progressive overload, and calculated nutrition. This approach integrates maximal effort training to build absolute strength, dynamic effort work to enhance speed and power, and repeated effort methods to reinforce muscular endurance. Growth is not just about lifting; it is about enduring the trials that forge true power.

    Workouts

    Wk. 1 | D1 (Full Body)
    Wk. 1 | D1 (Full Body)
    5.0
    Gym, Athletic Performance, Full Body, Functional, Intermediate, Strength
    Wk. 1 | D2 (Upper Body)
    Wk. 1 | D2 (Upper Body)
    5.0
    Wk. 1 | D3 (Lower Body)
    Wk. 1 | D3 (Lower Body)
    5.0
    Wk. 2 | D1 (Full Body)
    Wk. 2 | D1 (Full Body)
    5.0
    Athletic Performance, Functional, Full Body, Strength
    Wk. 2 | D2 (Upper Body)
    Wk. 2 | D2 (Upper Body)
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    “Yea - well all the training has gotten me better at all of my dicsciplines. I’ve got my handicap down to it’s lowest, my biking (surprisingly) is stronger than ever, and my jui jitsu will continue to Improve. Really appreciate the help. My shoulder and lats are feeling especially strengthened after this last series “
    Vince
    “The best coach! Thank you for always pushing me and bringing out the best in me 🦾📈💙”
    Istela N. - UFC Fighter
    “Yea - well all the training has gotten me better at all of my dicsciplines. I’ve got my handicap down to it’s lowest, my biking (surprisingly) is stronger than ever, and my jui jitsu will continue to Improve. Really appreciate the help. My shoulder and lats are feeling especially strengthened after this last series “
    Vince

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kaelan Jones

    Online personal trainer

    My goal is to empower individuals to unlock their full potential through personalized strength and conditioning coaching. With a passion for health, wellness, and performance, my mission is to guide and support clients and athletes alike on their journeys to enhance performance and prevent injury. By providing tailored training programs, expert guidance, and ongoing motivation, I aim to help combat athletes and enthusiasts alike to building strength, improving athletic performance, and enhancing movement quality.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kaelan will be right there to cheer on you.

    Frequently asked questions

    What is Maximal Strength?
    Maximal strength is the highest amount of force a person can produce in a single effort, like lifting the heaviest weight possible for one repetition. It’s your absolute strength limit, often tested in exercises like squats, deadlifts, or bench presses.
    What are Eccentrics?
    Eccentrics are the part of a movement where a muscle lengthens under tension, like lowering a weight slowly. Think of a rubber band—when you stretch it out, it stores energy before snapping back. Your muscles do the same during eccentric movements, controlling resistance before powering back up.
    1-Rep Max Testing?
    This may seem like a scary procedure, but to help you navigate — Here is a fundamental step-by-step process I use with clients and athletes alike: • Start incremental warm-up sets (2 - 3 sets) • Either perform slow, eccentric movements (:05 seconds) or fast, explosive movements (3-5 reps) • Give yourself anywhere from 1:00 - 3:00 minutes to recover • Use a belt when you start progressing heavier • Record yourself to analyze where you were strongest (or weakest)

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